What triggers your stress response?
Except for major catastrophes, few events are stressful in themselves. Stress arises when you perceive a situation as threatening. For example, your morning commute may make you anxious and tense because you worry that traffic will make you late. Others, however, may find the trip relaxing because they allow more than enough time and enjoy playing music or listening to books while they drive.
Stress is often associated with situations that you find difficult to handle. How you view things also affects your stress level. If you have very high expectations, chances are you'll experience more than your fair share of stress. Take some time to think about the things that cause you stress. Your stress may be linked to:
* Internal Factors: When stress is created by negative thoughts, worries, or feelings that come from inside you, it is described as being caused by internal factors. Low self-esteem, constant and unsubstantiated worrying, and fear of change can all be sources of major stress.
* Environmental Factors: All of those things that are going on around you can be contributors to your stress level. Whether it be a messy office, a fight with your boss, or your living conditions at home, these factors are common causes of stress.
* Fatigue and Overwork: We have all been overworked and overtired at some point in our lives. When we are persistently tired, undernourished, or unhealthy, stress can really begin to add up.
Though not always enjoyable, stress is actually a necessary part of our daily lives. Stress is defined as anything that stimulates you to act, think, or react. Sometimes this stress may be as simple as your stomach growling at you to get some lunch; other times it may be as extreme as a threat that forces you to escape from your home or office. Whatever the source of your stress, stress is something that is necessary in order to force us to accomplish certain tasks. Without stress, our bodies wouldn’t react at all, even in times of extreme danger. In order to manage your stress appropriately, it is necessary to understand the difference between good stress and bad stress.
Good Stress vs Bad Stress
* Good Stress: Good stress helps us to go about our daily tasks and achieve those hard-to-reach goals. This type of stress, called eustress, helps us to learn new things, adapt to change, and engage in creative thinking. Everyone experiences good stress on a daily basis. Another form of stress that is also good is the stress that enables us to survive in times of distress. This stress makes us aware of danger and enables us to escape when we need to.
* Bad Stress: Bad forms of stress do not help us to achieve goals or tasks, but instead actually inhibit our ability to function on a daily basis. Bad stress occurs when too much stress begins to build up around us. Once the body feels that there is too much stress, it will begin to break down, causing symptoms like perspiration, anxiety, headaches, and rapid breathing. This kind of stress can take a huge toll on your physical and mental wellbeing.